Full 56-minute one-on-one hypnotherapy sessions delivered online — Zoom, Google Meet, Skype, or phone. The science hasn't changed. Your couch is actually better than an office for going deep.
Video + audio — most popular for sessions
No downloads required — works in browser
Video or audio — your preference
Audio-only — works just as well for hypnotherapy
Hypnotherapy is fundamentally about language and relaxation. Neither requires you to be in the same room. Research on remote hypnotherapy shows comparable outcomes to in-person work across anxiety, habits, sleep, and pain.
The deeper truth: when you're in your own home, in your own chair, surrounded by familiar sounds and smells, your nervous system starts at a lower baseline. That means you drop into the hypnotic state faster and go deeper. Your environment isn't a compromise — it's an advantage.
Choose your preferred platform when booking. You'll receive a confirmation with the meeting link and prep notes.
Find a quiet room, silence your phone, grab headphones if you have them. 10 minutes of prep is all you need.
A brief check-in, then full hypnotherapy. You'll close your eyes and follow the guided induction while staying fully aware and in control.
After the session you'll receive follow-up notes and, where relevant, a reinforcement audio recording to use at home.
Virtual sessions are designed to be low-friction. Here's everything you need:
Zoom is the easiest default. If you don't have it, phone works perfectly for hypnotherapy — audio is all you need for the induction.
Every concern below is addressed in full 56-minute sessions — no shortcuts for the virtual format.
Start with a free 30-minute consultation — no commitment, no cost. We'll talk through your goals and match you to the right session format.