Everything here is free. No credit card, no commitment — just practical hypnotherapy techniques you can use right now.
These resources are designed to give you a real experience of hypnotherapy — not a preview, not a sample. The first session is your consultation, not a teaser.
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A guided audio session for falling asleep faster. Uses progressive muscle relaxation and a sleep induction script. 5 minutes, no equipment — just headphones and a quiet space.
Get it free →Three clinically-backed breathing techniques for anxiety and acute stress. Includes a PDF guide with step-by-step instructions and a video walkthrough. Takes 2 minutes per technique.
Get it free →The first chapter of the new book walks you through the neuroscience of trance and guides your first self-directed hypnotic session. No prior experience needed.
Get it free →Not every approach fits every person. This 8-question quiz helps you understand whether hypnotherapy — and this practice — is the right fit for what you're working on.
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