Creating Change Through Hypnotic Trance — the complete evidence-based guide to learning self-hypnosis for sleep, anxiety, and habit change. Written by the clinical team at Vantage Point Hypnosis.
Self-Hypnosis:
A Practical Guide
Creating Change Through
Hypnotic Trance
The myth-busting chapter. What hypnosis actually is (not), what it feels like from the inside, who can be hypnotized, and why it works when willpower alone doesn't. Delivered to your inbox instantly.
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Evidence-based, myth-free, practically useful. Each chapter builds on the last — theory first, then application, then protocols you can use the same day.
Chapter 1
Replace the Hollywood mythology with what hypnosis actually is — and isn't. What it feels like, who can be hypnotized, and why the biggest barrier is just the misconception.
Chapter 2
fMRI scans, brainwave patterns, cortisol drops, and neural pathway rewiring. What's actually happening in your brain during hypnosis — measurable, real, not placebo.
Chapter 3
The physical environment, mental preparation, setting intentions vs. goals, and a pre-session checklist. How to set up for success before the session begins.
Chapter 4
A complete, ready-to-use induction script with three phases: induction, deepening, and emergence. Plus troubleshooting for common first-session questions.
Chapter 5
Rapid induction techniques for busy schedules. Eye-fixation method, arm-drop method, and how to write your own goal-specific scripts.
Chapter 6
Four versions of the sleep protocol: falling asleep faster, staying asleep, 3 AM wakeups, and restful sleep quality. Complete scripts for each.
Chapter 7
Pattern interrupt suggestions, deep nervous system reset, and confidence building. The complete anxiety protocol — not just relaxation, but resilience training.
Chapter 8
Rewiring the trigger-response loop at the neural level. Scripts for smoking cessation, overeating, phone addiction, nail-biting, and procrastination.
Most hypnosis books either talk down to you or drown you in mysticism. This one is different. It starts with what the neuroscience actually shows — fMRI data, brainwave measurements, neuroplasticity research — and then hands you the practical tools to use it.
By Chapter 4, you have a complete script you can use the same day. By Chapter 8, you have targeted protocols for the three most common goals: sleep, anxiety, and habit change. No prerequisites. No guru required.
Chapter 1 introduces hypnosis. Chapters 5–8 are where the work happens: rapid inductions, and complete word-for-word protocols for sleep, anxiety, and habit change. One purchase, delivered instantly to your inbox.
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The complete book gives you everything to practice solo — all 8 chapters, all protocols, $9.99. Or book a free consultation with our certified team and experience hypnosis firsthand.